![]() In Victorian times, for instance, it was normal to grieve for four years before moving into an additional period of half-mourning.While there is a time period put to normal grief here, it is important to know that the definition of normal grief changes in various cultures and over time. Normal grief, also known as uncomplicated grief, is defined by the American Psychology Association as grief that lasts 6 months to 2 years following the loss of someone extremely close to you (either in death or a severed relationship). Here are some of the most well-known, and often experienced, types of grief. ![]() Grief can show up for a million reasons –– and, it’s completely normal for it to do so. Because you don’t need a massive death in the family to grieve.Because emotions are difficult to understand.And, you know why there are so many different types of grief. The Different Types of Grief ExplainedĪll right, if you’ve read to here, then you already know there are so many different types of grief. Instead, let’s look at the various types of grief which help to bucket the emotion properly based on the situation. Grief is a strong feeling and sense of sadness or melancholy often caused by the death of someone close to you, the loss of something that helped formed your identity (a job, a relationship, a home), or a wide variety of other things.īecause grief can be caused by so many events and situations, it is difficult to give grief only one definition. In this piece, we’ll break down what grief is and explain as many types as we possibly can. Our brains are as complicated as the feelings they give us and anything can set grief off. No, you’ll get to experience grief long before that when you experience regret, or physical separation, or if you lose your job, your house, or heck –– maybe even your nice lawn. You don’t need someone you love to die to experience grief either. And it is further complicated by the amount of events and moments and memories that can spur grief. What is that quote by Walt Whitman? “Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes.” Except that you can both be happy and be grieving –– at the exact same time. In those ways, perhaps grief is the opposite of happiness. Like happiness, grief doesn’t occur in a single moment.Like happiness, grief doesn’t require you to do much of anything to feel it –– though there are things you can do to lessen or intensify it.Like happiness, grief doesn’t always exist on its own, though it can.No, grief is complicated because it’s an emotion that is more like happiness in how it settles in to our bodies. And no, I’m not just talking about ‘complicated grief,’ which is a type of grief you can actually be diagnosed with.
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